Eat This – Not That!
“I’m so hungry!” — a phrase I seemed to be constantly saying – often soon after eating a full meal. It all began two summers ago when I decided to increase my vertical, and I wasn’t getting anywhere. My mom wanted me to wait because I was just entering my freshman year. She wanted my […]
Teaching and Improving Vertical Jump Technique
Here at SAPT volleyball players abound. Volleyball players (and their coaches) often come to us with one goal: to increase their vertical jump height. Personally, I think there are several other skills that are just at important, i.e. upper body strength/power, ability to shuffle sideways- you’d be surprised how many girls I see who CANNOT […]
