Keys to Playing Great Individual Defense
Playing solid, fundamental individual defense in volleyball, as Oregon State coach Terry Liskevych and OSU assistant Emily Hiza tell you here, is mostly about 3 things: Stay on your feet, even if you’re bending your knees and moving toward the floor to contact a low ball. Keep your arms between the floor and the ball. […]
Simple Zone Serving Drill With Terry Liskevych
Oregon State women’s volleyball coach Terry Liskevych runs a simple zone serving drill that applies game-like pressure and intensity to the routine of serving which can ultimately help make volleyball players better. Players start at the end line and serve one after another to a specific area of the court. The collaborative goal is to […]
