5 Reasons To Try Equine Therapy for Recovering Cancer Patients
American writer Bret Harte wrote that “of all animals kept for the recreation of mankind, the horse alone is capable of exciting a passion that shall be absolutely hopeless.” I can attest to the truth of this, as I’ve been absolutely, hopelessly in love with horses since I was little. I’ve been lucky enough to […]
Physical Therapy Gave Me My Life Back
Physical therapy is (arguably) the eighth wonder of the modern world. The science is incredibly specific, and yet widely applicable to just about any disease or injury. Physical therapy treatments aim to rehabilitate and strengthen affected areas with specially designed exercises, heat treatments, massage, and equipment. In some cases, it can also help avoid surgery […]
Recovery: 6 Tips for Nutrient Timing
As an athlete, nutrition plays a vital role in how we maximize our ability on the court. An unhealthy diet along with improper recovery timing can leave us left feeling worse than we should. Hydration is a major key to being a successful athlete, but water doesn’t account for everything. Pre Workout Do: consistently drink […]
