Good Right Side Defense by Protecting the Line
Good Right Side Defense One of the points Penn State coaches emphasized with their diggers during early-season training is protecting the right sideline by getting around the ball. Salima Rockwell, the Nittany Lions’ associate head coach, demonstrates good digging form in this video – taking a big step in the direction of the ball to […]
Penn State’s Big Step Drill for Middle Blockers
Penn State’s Big Step Drill Economy of movement is key for middle blockers if they are going to make an efficient and swift move outside and set up a strong block with the outside blocker. In this 3-part drill run by Penn State, the focus is on taking a big second step and covering […]
1st Ever Dig Pink Men’s Match
It was the men this time that brought Breast Cancer awareness to the many attendees at an exciting volleyball match between Penn State and George Mason at the field house at the George Mason Campus. GMU mens team dressed in pink for the occasion while the womens team who had a match earlier in the […]
Dig Pink State College Style!
I walked outside to meet my friends who were waiting at the ticket counter of Rec Hall (next to the everpresent Nitanny Lion statue) and as I walked back into the arena, I see our logo emblazened upon each Jumbotron. It was at that point, that I realized that we are on to something that […]
