Relaxing Arms With Joe Sagula
Relaxing Arms Working with two of his passers, North Carolina coach Joe Sagula talks in this video about why it’s so important in volleyball to keep the arms wide when readying for a dig or a pass. As he points out, it takes patience and relaxing arms. But the payoff is that you’re less likely […]
21 Down Serve and Receive Drill
21 Down 21 Down is a competitive serving and serve and receive drill. First team to zero points loses the drill. Teams are divided in equal number and capability. The drill follows a pass-and-replace pattern that goes like this: Passers receive a ball, and no matter the outcome, they get off the court and a […]
